'HOW TO USE THE OVERHEAD PRESS MACHINE | AWESOME SHOULDER EXERCISE! Exercise: overhead press machine Muscles Targeted: shoulders, triceps How to perform the overhead press machine Step 1: Sit on the shoulder press machine with your feet planted firmly on the floor. I prefer to grab the inner handles which can help keep your shoulders in a safer position. Step 2: Press straight up and lower the weight slowly until it is about ear level before pressing up again. Going too low beyond the ears can cause your shoulders to internally rotate and lead to shoulder issues. Looking for a full length program designed to get you feeling and looking your best!? Check out our 36 week program FOREVER FIT 36: ( COMING SOON!) Follow us on Social Media Instagram: https://www.instagram.com/btaftfitness/ Twitter: https://twitter.com/btaftfitness/ Facebook: https://www.facebook.com/rochesternyfitness/ Linkedin: https://www.linkedin.com/in/brandon-taft-965068156/ Youtube: https://www.youtube.com/btaftfitness/ Website: https://www.btaftfitness.com/ 36 Week Online Fitness Program: https://www.btaftfitness.com/forever-fit/ Real Fitness…Real Results BTaft Fitness- Rochester NY'
Tags: how to , shoulder exercises for beginners , how to use the overhead press machine awesome shoulder exercise , how to use the overhead press machine , overhead press machine benefits , overhead press machine vs. barbell military press , machines for exercising shoulders
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