'Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Mini-stepper workouts typically include tools like the Stair Master. Find out if mini-stepper workouts are good for your glutes with help from a trainer and fitness expert in this free video clip. Expert: Cari Shoemate Contact: www.cari-fit.com Bio: Cari Shoemate is a trainer and Fitness Expert based in Texas. Shoemate has 2 fitness DVDs, and was ExerciseTV\'s (part of NBC) Expert Trainer for 2 years. Filmmaker: Vincent Vasquez Series Description: After deciding on your fitness goals, you then need to pick exercises and techniques that will help you achieve what you\'re setting out to accomplish. Get fitness tips related to a wide variety of different exercises with help from a trainer and fitness expert in this free video series.'
Tags: fitness , exercise , Health , pilates , muscle , exercises , fitness tips , training , working out , lunges , glutes , Aerobics , lower body , warming up , glute exercise , types of exercises , step fitness , Winsor Pilates , benefits of lunges , lower spine , stepping , step exercise
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