'Please hit that red SUBSCRIBE button! Try Ujido\'s Matcha Green Tea! https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/24622753/ https://www.pnas.org/content/117/11/6170 https://alz-journals.onlinelibrary.wiley.com/doi/epdf/10.1002/alz.12206 https://pubmed.ncbi.nlm.nih.gov/28899506/'
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