'Plank challenge for 31 days || day 8/31 pinay asian fitness'

'#plankchallenge2020 #asianfitness #pinayfitness   goal: flat tummy / abs  Plank challenge   1 minute forearm  30 seconds  right side plank crunch  30 seconds left side plank crunch  30 seconds cross body plank 30 seconds plank twist side to side  bonus: 30 seconds full plank' 

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