'10 MINUTE High Intensity Workout | Follow Along HIIT Workout (treadmill + dumbbell)'

'Subscribe for more videos ► http://bit.ly/Subscribe2Abby  Take my body type quiz ► https://trans.fo/tool My last follow along video ► https://youtu.be/SNNWK_StAZA   What\'s up ya\'ll! Today I\'m taking you through every rep and every set of my HIIT workout. This workout was BRUTAL. Like I say in the video, this isn\'t something I\'d do every day...just something I swap out for a regular workout when I\'m short on time or feeling not so motivated! I hope you like this one :)  -------------------------------  MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool/  INSTAGRAM: @abby https://www.instagram.com/abby/   BUSINESS CONTACT: abby@transformnation.tv TFN TEAM CONTACT: support@transformnation.tv   -------------------------------  THE WORKOUT: WALK x 1min at 2.0% RUN x 1min at 2.0% DUMBBELL THRUSTER x 20 reps . WALK x 1min at 4.0% RUN x 1min at 4.0% SPLIT SQUAT THRUSTER x 10 reps (per side) . WALK x 1min at 6.0% RUN x 1min at 6.0% LATERAL THRUSTER x 10 reps (per side) . WALK x 1min at 8.0% RUN x 1min at 8.0% MANMAKER BURPEE x 10 reps total . WALK x 1min at 10.0% RUN x 1min at 10.0% PLIE JUMP SQUAT x 20 reps total (10 per squat)' 

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