'Quick oatmeal with (nut) milk | gluten free breakfast | Vegan Breakfast'

'---------easy over night oats meal-------------------------------  Its true that all of us wakes up with a lost idea for breakfast. Dont struggle with your breakfast option to keep you up and going as its the first meal of the day. If you fall short of ideas or short on time then look no further as your age-old oatmeal can be less time taking, involve less planning, more interesting & more flavorful given then you take follow some easy steps starting with pre-cooked oats or oats soaked in water a night in advance. I toast them in butter for added flavor and \'easy digestion\' in ghee or you can choose extra virgin coconut oil before soaking or cooking. Cook them in a bigger batch so you can save up for 3-4 days in the fridge without losing on its nutrition and flavors. Then comes the plating part which honestly takes one minute!    Steps for plating -  1. Take some cooked steel cut oats in a bowl 2. Add milk of your choice \'dairy or non-dairy\' is your call 3. Top with fruits as this is your vitamin boost to your oats. Berries goes well too and helps in iron absorption from the oats 4. Top with granola or dried fruits for flavor 5. Dont forget nuts of choice. I soak my almonds a night in advance.  6. Honey, dont forget Honey! Because it is anti-bacterial and has many healing properties. Google it! ...and done with your gut friendly breakfast for mornings that will thank you later!     Oats are gluten free grains, full of fiber and rich in iron which means they should be part of all Indian diet given the number of anemic population we have around. Choose oats for a healthy, iron rich meal. And this one, is a family favorite too!   Pro- tip / mom-tip: If you friend it all into smooth paste, you have your pancake  

Tags: easy vegan , #kids breakfast ideas , #healthy breakfast ideas , #quick oatmeal breakfast , #quick breakfast ideas , #healthy breakfast in 2020 , #vegan breakfast ideas , #best breakfast for energy , #best vegan breakfast , #quick oatmeal recipe , #breakfast recipes in 2020 , #dairyfree yummy oatmeal , #yummy oatmeal ideas , #yummy breakfast ideas , #tasty oatmeal recipes , #healthy quick breakfast , healthy quick and easy breakfast ideas , #shivani singh atoliya , #shivani singh , #mompreneur

• Children �s books
• hair
• Infobells
• b rob
•  sing along songs
• Dance
• full body workout
• do
• அதிர வைக்கும் ச� னா பள்ளிகளின் 10 விதிகள்
• female fitness