'Top strategies to take vitamins / supplements to optimize health - Jillian Michaels'

'Get 7 Day FREE TRIAL to The Fitness App here:  https://www.jillianmichaels.com/app Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!   This video is about the benefits of supplementation / vitamins - what to take, what not to, and why!  Collagen, omega 3, Adaptogens, anti-oxidants, pre-workout and more.    I am not affiliated with trinity or ora, but I did love Alaya so much I actually invested in the company  

Tags: supplements , antioxidants , vitamins , collagen , whey protein , green juice , adaptogens , fish oil , jillian michaels workout

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