'So glad you joined us on this lesson option. This is a lesson on the CARDIOVASCULAR ENDURANCE Component of the 5 Components of fitness. This lesson is going to start us out with cardio workout information to help in the beginning process of creating a workout program specially designed for YOU! INSTRCUTIONS: Watch this video. While you watch the video, you will need the Test -n- Tune Step One worksheet for CARDIOENDURANCE. Fill this out as the lesson progresses. PLEASE Hand in your worksheet at the end of the week so it can be graded, along with the other work. if you need another copy of the Test n Tune worksheet here\'s a link to get your copy. You will need to fill in your name and the Fitness Component we are working on. https://drive.google.com/file/d/1DyYl... Have a wonderful day :)'
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