'TABATA - 20 secs of Tabata workout, 10 secs rest, for 4 mins. Tabata Songs are timer with Tabata Music which lets you focus on your Tabata training workout, rather than think about having to look at your watch or a timer. Tabata Song used in this video: -\"Dr. Dre (Tabata Mix)\" by Tabata Songs -https://www.tabatasongs.com Tabata Workout in this video done by: Nikhil Rawat - MMA Coach Neha Garg - Home Maker Avishek Behera - IT Professional Sumesh Punia - Basketball Coach Tabata Training began in the mid 1990\'s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to Tabata ability to speed up the metabolism and burn fat. Follow on Instagram: https://www.instagram.com/fitnessrockers Like Facebook Page: https://fb.me/fitnessrockers Let the Fitness Rock - #HumFitToIndiaFit #MissionFitness #FitIndia #tabata #tabataworkout #tabatatraining #tabatasongs'
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