'Police Academy | Physical Training Tips!'

'Alex (12 years Law Enforcement / 4 years SWAT) provides tips on how to develop a physical training program and what to expect in a law enforcement academy.   IRON INFIDEL LINKS Website: https://shop.ironinfidel.com/QCr4cK  Fitness Gear: https://shop.ironinfidel.com/RIixXu  FOLLOW: Instagram:   https://www.instagram.com/iron_infidel_/  EXAMPLE LADDER:   Exercises: Push-ups, Burpees, Flutter Kicks, Sit-ups, Mountain Climbers  - 5x Reps per exercise  - 10x Reps per exercise  - 15x Reps per exercise  - 20x Reps per exercise  - 15x Reps per exercise  - 10x Reps per exercise  - 5x  Reps per exercise  ***REST TWO MINUTES***  REPEAT' 

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