'DAY 2 | Home Tabata Workouts - WATER BOTTLE WORKOUT'

'SUBSCRIBE: http://bit.ly/SubscribeTabata DAILY HOME WORKOUTS: https://bit.ly/DailyTabata SONG: \"Blinding Lights (Tabata)\"  https://tabata-songs.lnk.to/BlindingLights  Italo Naibo (@italohardfit) demonstrates this At-Home Tabata Workout using only bottles of water while social distancing in Tossa de Mar, Spain during the coronavirus pandemic.  With the Coronavirus (COVID-19) keeping people around the world away from gyms, we thought we\'d start bringing you some at-home workouts that can be done with minimal gear!  Italo\'s Water Bottle Tabata Workout: (Tabata is always 20 seconds of work, followed by 10 seconds of rest, repeated 8 times for 4-minutes. You may repeat entire 4 minute workout)          (8L Bottle) 1• Swings 2• Burpees Over Bottle         (2L Bottle) 3• Thrusters 4• L-Sit Ups Reverse Flies         (5L Bottle) 5• Sumo Deadlift High Pulls 6• Side Jumps Over         (2L Bottle) 7• Reverse Lunges Curl Biceps 8• Devil Presses  http://www.Instagram.com/tabatasongs http://www.Spotify.com/TabataSongs http://www.tabatasongs.com  Italo Naibo (@italohardfit) http://www.Instagram.com/italohardfit  Filmed in Tossa de Mar, Spain.' 

Tags: home workout , hiit , tabata , home gym , dumbbell workout , tabata songs

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