'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► https://www.crossrope.com/jrdgetstrong ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Total Body Weight Loss Workout The Workout 30 seconds - Jump Rope - Freestyle (1lb Rope) 30 seconds - Glute Bridges 30 seconds - Jump Rope - Regular Bounce (2lb Rope) 30 seconds - 15 Squats 30 seconds - Jump Rope - Freestyle (1lb Rope) 30 seconds - 15 Push-Ups 30 seconds - Jump Rope - Regular Bounce (2lb Rope) 30 seconds - Side Plank (rest 10 seconds between exercises) (rest 1 minute between circuits) Beginner Complete 3 rounds total Advanced Complete 5 rounds total TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
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