'In this video I cover the 5 components of fitness: 1.Cardiovascular Endurance 2. Body Composition 3. Flexibility 4. Muscular Endurance 5. Muscular Strength I also give a tip on how to improve in each area. For more, please visit leanwellonline.com where I blog and give more information on fitness, health, and well being! Please like, share, subscribe, and comment! For more fitness and health VLogs: Thank you, B-Rob'
Tags: cardio workout , fitness motivation , Body composition , muscular strength , muscular endurance , flexibility workout , what is fitness , how to improve fitness , flexibility stretches , what is cardio exercise , 5 Components of fitness , understanding the 5 components of fitness , flexibility stretches for beginners , what is fitness test , muscular strength vs muscular endurance , thisisb-rob , b-rob , leanwell , leanwellonline
See also:
comments