'If you\'re a runner, like me, you\'re going to love this Pilates workout for runners. In this Pilates workout we focus on strengthening the core and back to keep upright and lifted, lengthening the hamstrings and hip-flexors and moving our body in a rotational and sideways movement - something we don\'t do much when we\'re running. If you have any questions or comments let me know and if you want to read more about how Pilates can help running please read my blog post here: http://www.sophiapym.com/newsandblog/2014/10/23/pilates-for-runners sophiapym.com Follow me on Twitter @Soppery'
Tags: ab workout , pilates , pilates workout , pilates abs workout , pilates abs , running , pilates ab workout , pilates for beginners , pilates exercises , Pilates (Sport) , beginner pilates , beginners pilates , pilates for runners , pilates workouts , pilates workout for runners , yes pilates , sophia pym
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