'Westside Tabata Workout with Kim'

'An intense tabata workout with Kim. Intense programs are intended for those looking for a vigorous workout that will make you sweat.  Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Westside Recreation Centre will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website, email, videos and text.' 

• Training �
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