'5 Components of Physical Fitness The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are: https://youtu.be/EGeS4tAOMjU Components of Physical Fitness in Action Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc. A closer look at the individual components: Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance. Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength. Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance. Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility. Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement. Please feel free to contact us in case you have any further queries or clarifications. Email: dattaprasadjogdand@gmail.com Medical WordPress theme https://visualmodo.com/theme/medical-... health care and clinic premium WordPress Theme especially for industry that need minimal, medical practices, dentists, doctors, surgeons, hospitals, health clinics, paediatrics, psychiatrist, psychiatry, stomatology, chiropractor, veterinary clinics and other medical related practices but it is also suitable for any kind of website – conference, environmental, charity, nonprofit, gym, parallax, political, activist, cause, one page, business, spa and shop. Medical WordPress Theme is evaluated an unique & trendy WordPress theme for Health Care and Clinic with clean and modern design. With design minimal and focus on show projects, Medical will make your work look more impressive and attractive to viewers. You can use it for a lot of website such as medical laboratory, veterinary clinic, spa, gym, pharmacy or health care professionals like dentist, surgeon, ophthalmologist, veterinarian, physiotherapist, psychiatrist or psychologist.'
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