'Dumbbell Reverse Lunge with Crossover'

'Shop Fitness Gear @ Sears: http://www.sears.com/fitness-sports/b-1020006?sid=OlvxSRSxyoutubechannelxFODSGeJlKXU  This dumbbell exercise provides a good all-around workout, strengthening your lower back, thighs, quadriceps, hamstrings, glutes, and core.  1. Stand with your feet beneath your shoulders.  2. Hold a dumbbell in each hand, with your palms facing each other.   3. Step back with one foot and bend your front knee.  4. Rotate your torso across your front leg.  5. Pause. 6. Return to your starting position. 7. Repeat on the other side.  Shop Fitness Gear @ Sears: http://www.sears.com/fitness-sports/b-1020006?sid=OlvxSRSxyoutubechannelxFODSGeJlKXU  Shop online: http://www.Sears.com Join us on Facebook: http://www.Facebook.com/Sears/ Follow us on Twitter: http://www.Twitter.com/Sears Download our mobile app: http://www.sears.com/en_us/sears-mobile-app.html' 

Tags: fitness , Workout , cardio , exercise , stretch , sears

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