'How to burn more fat with cardio - My Documentary!!'

09:00 Aug 29, 2022
'GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW) https://billingfd6b39.clickfunnels.com/optin-318847071616590918149  JOIN MY EXCLUSIVE PRIVATE MEMBERSHIP COMMUNITY  https://www.brixfitnessinsiders.com  Burning more fat with cardio is simply about safely increasing the intensity. Below is some information about the 4 zones of intensity and how to calculate your max heart rate.  Maximum Heart rate = 220 minus Your age -  so for me thats  220-34=186 ==the zone your\'e training in is determined by the percentage of this number  Zone 1: 60 to 70 %; very comfortable effort; use this for warmup and cooldown Zone 2: 70 to 80 %; comfortable enough to hold a conversation; most training is done here Zone 3: 81 to 93%; “comfortably hard” effort; you may be able to say short, broken sentences. Zone 4: 94 to 100%; hard effort; the pace is sustainable, but conversation is a few words at a time.    Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/   LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/   Join the team by becoming a patron  https://www.patreon.com/brixfitness   Click here for Online coaching https://brixfitness.com/online-coaching/    Click here for you customized meal plan  https://brixfitness.com/meal-plan/   Click here to purchase your very own Brix Fitness Tee shirt!   http://www.brixfitness.com/shop/      Search \"@BRIXFITNESS\" on every social media platform IG, Twitter, Snapchat, Facebook  https://www.brixfitness.com  https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix  The protein powder I use  https://amzn.to/2K5M4mC The Black Seed oil I use  https://amzn.to/2EtWXey My air fryer https://amzn.to/2QiZeOx My crock pot https://amzn.to/2Hz1NZN My favorite seasoning https://amzn.to/2EtsbCt My Glasses https://amzn.to/2Wr0C6W My wedding ring  https://amzn.to/2QmusUF  My main camera (Panasonic GH5) https://amzn.to/30Ekwe9 The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens ) https://amzn.to/2WeF39V My B Camera (Canon 70d) https://amzn.to/2M5qD8c My Canon wide angle vlogging lens  https://amzn.to/2QiQYxT My point and shoot Vlogging camera (Canon g7x Mark II) https://amzn.to/2WnNTSA My Rode shotgun microphone https://amzn.to/2Wp7hyD My Condenser microphone https://amzn.to/2K0D5mM  My vlogging tripod https://amzn.to/2K0fliK My watch https://amzn.to/2M4L6tG /  https://www.instagram.com/brixfitness/  https://twitter.com/brixfitness   Intro and Outro Music By @bubruth — bubruth757@gmail.com  Beat by: Flaco Da Great ******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******' 

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