'Can\'t motivate yourself? Engaging with the world is good for you, but if you\'re depressed then it\'s hard to do. I give a tip about how to motivate yourself while you are depressed, by overcoming anxiety through action. Get out of your comfort zone, and interact with the world! It\'s good for you. PRACTICAL EXERCISE: 1. Choose a healthy activity. 2. Start moving your body to do it. 3. Don\'t stop. Rescue Buddy was started by Adrian after he recovered from years of depression, to help others find practical self-help strategies for overcoming depression. Because recovery IS possible! DISCLAIMER: I am not a medical professional, and the content in this video is NOT medical advice. Use it at your own risk. #beatdepression #mentalhealth #ItsOkNotToBeOk #SickNotWeak'
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