00:16
Oct 15, 2022
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'STEP 01: Start in a standing position, feet shoulder width a part and heels elevated on a set of dumbbells, tennis balls, or low step/stair. STEP 02: Slowly bend knees till your at 90 degrees, pushing hips back, and chest lifted. *NOTE: you may hold an extra weight in your arms to make it more challenging or start by holding no weight at all. STEP 03: Push through your heels back up to start-that is ONE rep.'
Tags: #BusyFitBabeElevatedHeelsSquat , #BusyFitBabeElevatedHeels , #BusyFitBabe
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