52:10
Oct 15, 2022
6
4
'This high intensity, non-stop muscle conditioning and cardio class will push you to your max by utilizing a combination of strength, agility, cardio, functional movements, and muscle endurance. Improve flexibility and enhance agility, speed, power and strength! This is at-home workout will focus on body weight exercises, but if you have weights you can incorporate into the movements. #athomeworkout #bootcamp #stayfit #stayactive #stayhome #fortisfitness #carlsbad #training'See also:
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