'HEALTHY LIVING a Revolutionary Documentary About the Unknown Health and Fitness ( 08/06/2021)'

01:06 Oct 18, 2022 1 2

'Healthy Living is a mini documentary about leading a healthy lifestyle. The film reveals several unconventional concepts and tips to leading a healthy lifestyle. Moreover it delves deeper into studying health at the cellular level, unravelling facts about the PH balance, breathing techniques and dietary changes etc. Learn about how you can improve your immunity and health through this health documentary. This workout for seniors begins with a simple exercise warmup. Sandy then leads the group through a series of strength and balance exercises, starting with 10 arm curls. She then demonstrates how to perform the overhead arm raise while   holding the arms at a 90-degree angle using weights, such as soup cans, water bottles, or dumbbells.   #health #fitness #workout #gym trainer' 

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