'Fortis Fitness Push Up Harness Reverse Hyperextensions'

00:35 Oct 25, 2022 3 4

'My favorite way to do this movement!  Push up harness with weight attached on atlantis reverse hyperextension machine.  Short ROM, drive hips forward at top of the movement.' 

Tags: best glute exercises , best hamstring exercises , fortis fitness , push up harness , atlantis fitness , atlantis reverse back extension

• super sisters
• Indian food
• vid
• fit
• baby
• fish
• gluten
• songs
• sup
• 필릭스

comments

Post