'Video in 60fps ********************Credits********************************************* instagram: https://www.instagram.com/savannahprez/ Youtube: https://www.youtube.com/channel/UCTth3vxt7Kf_T78Lcqu6aGA ************************************************************************ If any owners of clips used in video have any problems and want me to delete any fragment or video I have no problem doing that asap. Please contact me at [email protected]. ************************************************************************* My instagram: https://www.instagram.com/fitness_and_girls92/ My FB page: https://www.facebook.com/fitnessandgirls92 ******************************************************************* Savannah Prez has gone from being a small village girl from Sint-Eloois-Winkel, Belgium, to being recognized around the world for her physique. After growing tired of the regimented training schedule of her school basketball team, she entered the gym at the age of 17. Since then, the IFBB Bikini Athlete consistently placed in the top 3 during her first three years of competing. But it wasn’t an easy journey to success – she had to balance her studies with her rigorous training. Athlete Statistics: Full Name: Savannah Prez YEAR OF BIRTH: 1996 NATIONALITY: Belgian PROFESSION: Bodybuilder, Student, Bikini Athlete, Fitness Model Accomplishments 2014 Belgian Championship in November , 2nd 2014 Flex Cup Bikini, 3rd 2015 Juliette Bergmann Cup, 1st 2015 Open Rotterdam Championship Bikini, 1st and Overall title 2016 IFBB European Championships Junior Bikini in May, NP Biography Early Years Born in Sint-Eloois-Winkel, Belgium, even as a child, Savannah Prez was very active. During high school, she enjoyed playing basketball for several different teams. However, she disliked the fixed training days and times – she wanted a sport where she could decide the hours. After leaving basketball behind, she tried her feet at some dancing classes, but couldn’t find the right rhythm to continue. She needed another way of keeping active. The Start of her Journey It wasn’t long until Savannah found herself in the gym, and she soon fell in love with fitness. Savannah loved being in control of her training times, and also developing her body in whatever way she wanted. Initially, she began training 2-3 times a week, training cardio just to keep fit. But she wasn’t seeing any development of her physique. It was only when she made friends with athletes at her gym that Savannah entered the world of bodybuilding. She was shown the ropes – her new friends taught her how to respect nutrition and lift weights. Savannah had finally found her sporting passion. First Competition Savannah became increasingly fascinated by the industry during her first few months of training. She began to follow fitness models on social media, wanting to become a competitor herself. The future Bikini Athlete was already on the way to sculpting an incredible physique. Motivated by her progress, she decided to step up her game and hire a personal trainer. Savannah began making serious progress under the guidance of a professional coach, and through intense training, realized her ambition of developing her dream physique. By the age of 19, she was ready for the stage. After months of preparation, she eventually decided to enter the 2014 Belgium Championship. Although she didn’t win, she placed second – a great achievement for her first outing. But this only made her hungry for more. Training Unlike other bodybuilders and Bikini Athletes, Savannah doesn’t take a day off from the gym. She trains using weights for 5 days, and trains cardio on the weekends, working on the cross-trainer for 40 minutes per session. Workout Plan: Monday – Quads + calf + glutes Tuesday – Shoulders + back Wednesday – Hamstrings + calf + glutes Thursday – Biceps + Triceps Friday – Shoulders + hamstring Saturday – Cardio Sunday – Cardio Nutrition Savannah tries to eat every 2 hours to feed her body and keep her metabolism high. She stays true to her diet all year round, especially when she’ prepping for a competition. However, she’ll allow herself a cheat meal on the weekends to keep her satisfied and replace any lost nutrients through her rigorous exercise programs. Diet Plan: Breakfast – oatmeal, Nestle cereal, pancakes + 30g whey protein isolate 3 x hot meals – chicken, steak, fish, rice, cucumber and wok vegetables 2 x Snacks – fruit, low-fat cottage cheese, cashew nuts, peanut butter, rice cakes and kippewit Supplements Stack: Whey Protein BCAA Liquid Aminos Casein Protein Fat burners CLA Omega-3 #glutes #femalefitness #femaleworkoutmotivation #fitnessgirl #fitnessworkout #gymmotivation #bodybuilding #gymworkout #fitness #workout #ifbb #thighsworkout #wbff #thighworkout #ifbbfigure #bodybuildingwomen #savannahprez'
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