'A mini stepper is great for exercise because it travels well and is used for aerobic workouts. Learn about high intensity interval training with help from a celebrity nutrition and fitness expert in this free video on mini stepper exercises. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation\'s foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Steve Geffner Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.'
Tags: fitness , wellness , nutrition , exercises , calories , six pack abs , ab exercises , ab workouts , Diabetes , diets , dieting , healthy eating , carbs , carbohydrates , abdominal muscles , healthy cooking
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