'Video in 4K 2160p 60fps ********************Credits********************************************* instagram: https://www.instagram.com/stefany_fit ************************************************************************ If any owners of clips used in video have any problems and want me to delete any fragment or video I have no problem doing that asap. Please contact me at [email protected]. ************************************************************************* Athlete Statistics: Full Name: Andrea Osorio Date of Birth: 1993 Place of Birth: Bogota, Colombia Height: 5’2’’ (157 cm) Weight: 130 lbs. (58kg) From a young age, Andrea was always the center of attraction in many places. It’s not much of a surprise that she has great genetics; her natural, latin-like hips and waist gave her the perfect start when she decided to sculpt her dream figure in the gym. Andrea Osorio was born in Colombia, in a small city called Ibagué, in Tolima. In 2018, she enrolled in the last semester of a psychology degree. Yes, we know, it’s pretty crazy to believe that she managed to achieve such an incredible figure while still at university. So, she is basically one of the most aesthetic Latin fitness models. As well as that, she also boasts a degree in human nature – not bad, eh? The relationship that starts everything The career choice of Andrea Osorio is widely known to be caused by a break-up in her relationship when she was young. That relationship was really important during her childhood and this made her suffer a lot. However, Andrea wisely chose to pursue a career in fitness rather than drinking and partying like others. The fitness industry allowed her to strengthen her mentality and achieve the amazing and thin results we see now. Even though that relationship was destructive, she and her former boyfriend remain close friends; she still mentions that he was partly responsible for her success and she is thankful for this. Andrea says that the pain of the past has disappeared and her passion for fitness has grown even stronger over the years Lift heavy weights – Let’s be honest, one of the most striking things about Andrea is her toned legs and glutes. Many fitness models dedicate their time to lifting heavy via squats and deadlifts in order to sculpt such as a figure. Don’t forget the abs: Stefany has expressed on so many times before her passion for training specifically her abs, glutes, and legs. Her abs look exactly like a washboard and she wasn’t just born that way. Hours of work have been put into toning her midsection. Focus on weight lifting, not cardio: Andrea Osorio has managed to build an outstanding, toned body by training from Monday to Friday with weights. She only performs cardio on Saturday and Sunday (with a two-hour session of cardio). Compounds movements: Judging by her Instagram profile, you can easily notice how good she is with the basic compounds movements like squats, deadlifts and so on. Clinical studies have proven these movements are the best way to build muscles and lose fat at the same time. Stefany Osorio Typical Diet Plan: High carbohydrate intake in the morning: Andrea Osorio fuels her body with tons of energy during the first hours of her day. She knows that she will need energy and that doesn’t come from eating low-carb meals. Protein source: Stefany said that she likes every kind of protein source, so she is getting the best of both worlds: vegan (tofu etc) and meats. Green vegetables: After consuming lots of carbs, this beautiful as heck model would eat lots of green vegetables such as broccoli, asparagus etc. She loves them all. Low fats and fructose: Fruits are essential parts of our diet, but too many of them can be unhealthy and not helpful to keep those sugar levels low.'
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