'This full-body at home resistance band workout will help you stay toned and lose weight! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our FREE resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin This video will show you how to do a resistance band workout at home. If you don\'t own dumbbells or kettlebells, this at home full-body workout is perfect for you. This workout is considered metabolic resistance training or MRT. Metabolic resistance training combines some of the best strength training exercises and puts them into a circuit workout with little rest. This type of workout gives you the benefits of strength training and muscle building and is a metabolic booster workout with cardio. This workout is in the form of a pyramid workout. Pyramid workout routines use levels, changing the reps, and ramping up the workout as you progress through each level. Resistance Band Workout for Weight Loss: (3:49) Band Squats - 1/2/3/4/5/6/7 reps (4:57) Band Shoulder Press - 1/2/3/4/5/6/7 reps (5:55) Band Deadlift Row - 1/2/3/4/5/6/7 reps (6:58) Pushups (no bands) - 1/2/3/4/5/6/7 reps (8:04) RKC Plank (no bands) - 10 seconds This workout can be done in under 30 minutes. You start at level 1, meaning you do 1 rep of each exercise, finishing with a 10-second RKC plank. Next, you will do level 2, which means you do 2 reps of each exercise, finishing with a 10-second RKC plank again. Work your way up to level 7, doing 7 reps of each exercise, then work your way back down to level 1 to complete the workout. If you are looking for circuit training workout ideas, this is a great place to start. Comment below once you\'ve finished this workout!
Tags: full body at home resistance band workout , resistance band workout for weight loss , pyramid workout routines , circuit training workout ideas , how to do a resistance band workout , metabolic booster workout , metabolic resistance training
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