'Sculpt your abdominal muscles with this 10 minute #resistance band #abs workout. This workout will challenge you, with lots of variety and creative moves to push you and keep the core #toned and strong. This video is only one of a series of videos where I show you how to use resistance bands to work every part of your body. So many people buy resistance bands and do not know how to use them them fully so I put this video together to help get the most out of your band workout and burn those abs! Follow me on Instagram@nicolalivefitness and use the hashtag #nicolalivefitness to give me your post workout feedback! Warm up first and change bands throughout where necessary to make sure you are always challenging yourself. Below is a list of all of the exercises that I use throughout this video; 1. Plank to Bear 2. Standing Obliques 3. Oblique Crunch 4. Hollow Body Hold to Crunch 5. Plank with Tap 6. Penguin Crunch 7. Bicycle Crunch 8. Plank with Shuffle 9. Staggered Leg Lower Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :) I am so passionate about helping people to lose weight, feel good and get in shape. Being fitter and #stronger empowers you and will give you confidence...LET\'S DO IT! Leave comments below on what videos you would like to see next or if you have any questions! Nikki Xx'
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