'#1 Exercise to Develop a Rounder, Stronger Butt http://www.criticalbench.com/growth/unlock-glutes Strong as a Mother... Barb Ladimir from Fitness320 is back at the Critical Bench Compound with Coach Chris Wilson for an Amazing Lower Body Tabata Workout. If you\'re looking for some strong legs fast, build some lean lower body muscle and burn unwanted fat, this is the workout for you! A tabata workout is simply a method utilized by many instructors where the same movement(s) are performed over and over with limited rest periods. These are fantastic at both improving conditioning and strength. Here is the workout... grab your Dumbbells and / or Kettlebells!! Lower Body Strength, 5 Moves Total, Tabata Work:Rest - 45/15, 1 min rest between rounds 1 1/2 Sumo Squats Lunge Squat Lunge Chair Bridges Side Lunges Deadlifts Thank you so much for watching the Critical Bench YouTube channel. Please give this video a great big thumbs up, subscribe to our channel for more videos, and leave us some comments or questions below... we would love to hear from you! #tabata #tabataworkout #lowerbodyworkout #lowerbodystrength #legworkout #legday #highintensityintervaltraining #lowerbodyHIIT #legexercises #stronglegs #exercises #fitness #fitness320 #barbladimir #criticalbench'
Tags: fitness , wellness , exercises , leg workout , leg day , lower body workout , high intensity interval training , tabata workout , glutes , tabata training , lower body tabata workout , glute exercises , critical bench , perfect leg workout , fat burning tabata workout , lower body hiit workout , unlock your glutes , barb ladimir , lower body strength exercises , lower body strength routine , how to build strong legs fast , best exercises for stronger legs , exercises for a rounder and stronger butt
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