'Food good for brain (Get more brain power)'

'Food good for brain  (Get more brain power)  Feeding your body proper nutrition is very crucial to overall health as you get older.   It’s well known that fruits, vegetables, legumes, and whole grains are part of a healthy dietary pattern.   Getting protein from plant-based sources or fish and healthy fats instead of saturated fats is essential in taking care of our bodies.   Research has shown that the best brain foods are the same foods that help protect your heart and blood vessels.   Watch the video to learn all the tips and tricks!  Feel free to share the video with your families and friends, because everyone can benefit from these useful tricks.  Subscribe to my channel https://www.youtube.com/channel/UCNWkdvyj9-PpD0cJJbjptPQsub_confirmation=1  #Best Food For Brain Health' 

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