'Nutrition for a Healthy Brain - How Good Food Can Promote Brain Health'

52:37 Mar 28, 2023 2 5

'Can good food help your memory? Will a healthy diet protect against dementia? What should you eat to promote brain health? This presentation identifies the nutrients and dietary components that are unhealthy for the aging brain and outlines a diet that may be protective against the development of dementia.   Martha Clare Morris is a professor of epidemiology and director of the Section of Internal Medicine and assistant provost of community research at Rush University Medical Center in Chicago. Her research focuses on community populations, their diets and eating behaviors and how their dietary practices relate to changes in their cognitive abilities over time. The lecture was presented in the UC Davis Medical Education Building.  Brain Food for Brain Health lecture: https://youtu.be/qa7zGZmiLNk Good Food is Good Medicine blog: https://health.ucdavis.edu/good-food/ For more on Alzheimer\'s, visit https://health.ucdavis.edu/alzheimers/ See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom  #brainhealth #eathealthy #nutrition #snacking #dementia' 

Tags: eating , Health , nutrition , Food , lecture , Research , brain health , healthy diet , aging , medicine , study , Brain (Anatomical Structure) , alzheimer's , improve memory , Nutrition (Medical Specialty) , UC Davis , Brain health tips , Dementia (Disease Or Medical Condition) , Alzheimer's Disease (Disease Or Medical Condition) , UC Davis Health , brain health food , brain health diet , prevent dementia , brain food for brain health , diet for memory improvement , diet for memory repair , nutrition lecture

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