'Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute full body workout for women over 50! These exercises for women over 50 address important issues such as strength, osteoporosis prevention and balance. This workout is effective, fun and safe for beginners to advanced movers! ⭐️ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more!
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