'The Biggest Myths About Cardio DEBUNKED (feat. Liz from Supersister Fitness)'

29:06 May 1, 2023 2 3

'*****  ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3  ▶︎ Get stylish workout gear: http://bit.ly/2kPcduF ***** I\'m here with Liz (from Super Sister Fitness) to debunk some serious cardio myths! Running, HIIT, fasted cardio, steady state cardio, walking...what\'s the deal? Which ones should you be doing and which are just a waste of your time? We are going to go over some of the most common cardio myths and help teach you the facts so that you know what is going to give you the best results for YOU!  What are the most common cardio myths we will be discussing? 1. All cardio is the same 2:00 2. More is always better 9:20 3. It\'s the best way to burn fat 13:59 4. Walking isn\'t cardio, it doesn\'t have any benefits 20:09  Want more from the Super Sisters? ♥ Subscribe to the Super Sisters\' channel here: https://www.youtube.com/supersisterfitness ♥ Get more workouts and recipes from the SSF blog: http://www.supersisterfitness.com ♥ INSTAGRAM: @supersisterfitness  ♥ SNAPCHAT: @supersisterfit  ♥ FACEBOOK: http://www.facebook.com/supersisterfitness ♥  HIIT Workouts: http://bit.ly/2mvr6D8  Check out the 6 yoga poses for runners video collab: https://www.youtube.com/watch?v=uH3WlfZwtWY&t=636s  ♥ LIKE this video ♥  ▶︎ Watch the last episode:   ***** Subscribe NOW: http://bit.ly/rtFitness  (to get more FREE & great workout and fitness tips)  Runtastic Blog: http://bit.ly/2kRPaM3 Get stylish workout gear: http://bit.ly/2kPcduF Runtastic Instagram: https://instagram.com/Runtastic Runtastic Facebook: https://facebook.com/Runtastic Runtastic Twitter: https://twitter.com/Runtastic  ***** Reach your fitness, nutrition, health, wellness & happiness goals:  New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.' 

Tags: fitness , Workout , cardio , Weight loss , workouts , Health , hiit , fat burning , #hangoutsonair , Hangouts On Air , #hoa , myths , LISS , how much , runtastic , runtasticFitness , fasted cardio , steady state

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