'Upper Body & Abs Workout with The Super Sisters'

'SUBSCRIBE to our YouTube Channel HERE ▶http://bit.ly/1q0dY5f   Check out the Printout Fitness Routine Tracker here▶   http://supersisterfitness.com/leanhalloween-fitness-routine-printable-workout-tracker/  PIN IT FOR LATER▶ http://www.pinterest.com/pin/98164466853727450/  TODAY\'S WORKOUT:  - Pike Pushups to Fatigue  -  Chest Press to Fatigue  - Bent Over Rows to Fatigue  - Resisted Punches (1 min)  - Plank Knee Tucks to Fatigue  - Plank Hip Dips to Fatigue  - Shoulder Press to Fatigue  - Tricep Dips to Fatigue  - Repeat 3-5 times    LET\'S GO! Website ▶http://bit.ly/1AzyUQJ Facebook ▶ http://facebook.com/supersisterfitness Instagram ▶ http://instagram.com/supersisterfitness Pinterest ▶ http://pinterest.com/supersisterfit Bloglovin ▶ http://bit.ly/1zEOw4W Google+ ▶ http://bit.ly/1xSFsau Blog ▶  http://supersisterfitness.com/blog/ Merchandise Store▶ http://www.supersisterstore.com/ Learn more about the best-selling Bikini Bootcamp programs here ▶ http://bit.ly/136YmBZ Please subscribe to our channel! We make new videos every Wednesday and email new content every week, so sign up for our VIP list too at http://supersisterfitness.com/' 

Tags: fitness , Workout , Physical Exercise (Interest) , weightloss , workouts for women , health (industry) , arm workouts , abdominal exercise , bodyweight workouts , Fitness (Magazine) , Bicep Workouts , arm workouts for women , Biceps (Muscle) , tricep workouts

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