'7 Minute Upper Body Workout for Women - tone your arms, shoulders and back. Beginner Friendly Moves'

'7 Minute Upper Body Workout for Women. Tone your shoulders, arms and back with this 7 minute at home cardio sculpt. No equipment needed and easy to follow #upperbodyworkoutforwomen  #7minuteworkout  #lucywyndhamread  #armworkoutforwomen' 

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