'CIZE is for everyBODY! Check out my Bestie Mary Schrank and I doing CIZE & our tips! I am doing the plus size modifications and Mary is doing the full out version of \"Full Out\" in this video Follow Mary on YouTube https://www.youtube.com/maryschrank TIP 1. Have fun! You won\'t get the moves right the very first time! It takes time! Sometimes I learn a dance by breaking it down over 3 workouts. 2. You will mess up! Throw your head back, laugh, keep going! 3. Decide if you are more Beyonce or Brittany Spears when doing plus size CIZE. Beyonce uses her whole body and Brittney uses more arms. When you watch this video, while my insides are Beyonce, I am way more Brittany in my moves, so I go really big on my arms so I can crank up my heart rate and as I get better my legs will catch up. Then I will be full out Beyonce! 4. Consider your shoes and the floor you dance on when doing CIZE especially if you are plus size or have any knee problems. Friction can play a role in injury. If you are wearing really nuby shoes, like running shoes on carpet, your feet are going to catch and put a lot of unnecessary strain on your knees. I tend to step into my moves as I explained in this video. Another option is Dance Socks and they are slips ons that go over your full shoe for carpet or a sleeve over the ball of your foot for carpet. Totally knee saver. You can find them on Amazon 5. ShaunT does not expect you to be perfect! Listen to him! Don\'t play the compare game! If you haven\'t listened to his podcast with me about plus size fitness and modification, go to ShaunTFitness and click on podcast. My episode is #20. It will change they way you view your fitness journey! BONUS TIP! CIZE is for ALL fitness levels and EVERY BODY! From plus size, to just starting to workout to the super fit. From dancers to non-dancers. JUST HAVE FUN! Was this helpful? Comment below and please share it so we can help others CIZE it up! Top: from the new plus size Beachbody line available at TEAMBEACHBODY website in sizes 1x - 3x Bottom: from Katiekactive in sizes Small to 3x Have you heard the ShaunT Podcast with Coach Tulin? It will CHANGE the way you view fitness! You can catch the full \"Trust and Believe\" podcast at https://shauntfitness.com/podcast/ Available on Android and iTunes -------------------------------------------------------------------------------------------------- Would you like to learn and to work with me and other plus size women on a their journey to fit! I specialize in helping plus size women with PCOS, Insulin Resistance, Type2, and Hypothryroid. I will be helping you on how to modify, nutrition, and so much more. To join my group, email [email protected] SUBJECT: PLUS SIZE If your COACH sent this video to you or you are working with a coach, PLEASE reach back out to them as they are here to help you reach your goals! SUBSCRIBE to my YouTube Channel for modifiers, motivation, and other plus fitness tips *** http://www.youtube.com/subscription_c... -------------------------------------------------------------- FREE WORKOUTS TRIAL! Try on demand workouts for 30 days FREE as well as over $3,000 other workouts including CIZE, Focus T25, Insanity Max: 30, 21 Day Fix, PIYO, Insanity, Hammer & Chisel, and many more from trainers such as ShaunT, Chalene Johnson, Tony Horton, Autumn Calabrese, and Sagi Use this link: http://teambeachbody.com/shop/-/shopping/TBBClub?referringRepId=193999 ------------------------------------------------------------------------- **NEW Videos EVERY Thursday** ------------------------------------------------------------------------- Post your comments, questions or things you would like for me to discuss and share in an upcoming episode! ------------------------------------------------------------------------- I am super nice and positive and so are my videos! Trolls drool, but, super thanks for the engagement! ------------------------------------------------------------------------- Get my 5 Top Plus Size Fitness Tips - FREE Download at http://www.coachtulin.com Follow my journey daily on http://Facebook.com/CoachTulin My Journey from Day 1 is on Instagram! http://www.instagram.com/iamtulin My website: http://www.coachtulin.com'
Tags: Workout , loss , weight , Dance , ZUMBA , beginner , Plus size , coach , cize , PCOS , shaun t , inch , modification , modifiy , tulin
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