'The Effect of Food on Brain Health'

00:32 Jul 25, 2023 4 5

'Ayesha had the pleasure of cooking for a lovely audience today. Spoke about the effect of food on the different aspects of brain health and how it can affect our thinking process, mood, focus and energy levels. Food should be energizing and focus-promoting; we absolutely shouldn’t have to recover from it! I demonstrated the Butternut Squash Chickpea Curry and the Kale Fennel Seed Salad from our book, the 30 Day Alzheimer’s Solution. Loved every moment of it. Nutrients for brain health  ➖➖➖➖➖   

Tags: Food , brain health , brain science , The Effect of Food on Brain Health , nutrients for brain , the brain docs

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