'Jillian Michaels 7-Minute Fitness Challenge, Day 1: Total Body Workout | YahooLife'

07:05 Apr 12, 2021 4 5

'“The harder you work right now, the faster your body’s going to change,” says Jillian Michaels in her brand new, game-changing Seven-Minute, Seven-Day Workout Challenge, designed for Yahoo Life readers. The iconic trainer created the program to suit busy people of all fitness levels, with an exclusive reward for you, too!  Day two’s workout (Catch Day one, here) is all about High-Intensity Interval Training, otherwise known as HIIT. HIIT workouts are major fat-burners, because they require you to exert yourself to the max for short intervals—sort of like a series of sprints instead of a marathon. Putting intense stress on your body for brief spurts followed by brief recovery periods forces your system to adapt fast and turbo charges its calorie-burning powers.' 

Tags: workouts , jillian micheals

• 산 vlog
• beauty guru
• youtuber
• child
• Donald Trump
• bodybuilding motivation
• at home
• kylie jenner
• Songs for children
• OC

comments

Post