'Lift Menopause Brain Fog Naturally Through Food| Over 50'

15:22 Aug 27, 2023 5 4

'What helps with brain fog or memory issues? Lift menopause brain fog, memory loss, forgetfulness and mood issues naturally, by adding foods that nourish your brain and nervous system. Nutrient rich foods that support the hormonal, physical and emotional changes that happen from perimenopause, into menopause and post menopause, may also minimise the effects of lower oestrogen and other female hormones on the brain. Supporting your brain with phytoestrogen rich foods, quality protein, healthy fats, as well as drinking lots of water, may help support your brain health in the long-term.  WATCH NEXT What foods to avoid during menopause:  https://www.youtube.com/watch?v=uTzZPJuwULw The benefits of vitamin d for menopause: https://www.youtube.com/watch?v=wyFYBdPhuMo Reduce bad oestrogen at menopause: https://www.youtube.com/watch?v=3RhYrFYg3iw   Time Stamps 00:00 Intro 01:06 The role of oestrogen in the female brain 02:17 How phytoestrogen rich foods support the effects of lower oestrogen in the brain 03:52 How healthy fats support the brain to minimise menopause brain fog 07:17 How protein rich foods may help reduce brain fog at menopause 09:42 How polyphenols support the brain to lift brain fog 11:21 How water improve brain function 12:41 Foods to avoid during menopause that may affect memory and recall   13:36 Lifestyle changes that affects brain function and memory 14:37 Other factors that may be causing memory loss and mood issues   **Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what\'s right for you. Shirly Agullano, Holistic Menopause and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.  DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue to provide you with free content each week!' 

Tags: foods for brain fog , menopause brain fog natural remedies , brain fog during menopause , menopause brain fog , best diet for brain fog , best foods for brain fog

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