'Mini Stepper with Bands Beginner Core Workout This workout is great for those looking to train their abs using a mini stepper with bands for assistance and a bit of added resistance. It is important that you have some slack on the bands. This workout is perfect as an addition to your normal cardio stepping workouts. Perform this ab routine after your cardio step workout. Be mindful of the tension you are using on your bands. Too much tension on the bands could cause the stepper to come loose from behind your feet. DO NOT pull hard on the bands. Perform slow and controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise. Work out Details - 30 second Band Assisted Sit Ups - 30 second Alternating Band Rotations - 30 seconds side to side reaches (Rest 30 seconds) Repeat 3 rounds Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 -------------------------------------------- ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness -------------------------------------------- #Stepper #MiniStepper #Fitness'
Tags: Sunny Health And Fitness , mini stepper workout , mini stepper with resistance bands workouts , mini stepper workout for beginners , mini stepper workout plan , mini stepper workout at home , mini stepper workout video , sunny mini stepper workout , how to train your abs mini stepper workout , stepper workout at home , stepper workout to train abs , training abs with stepper , stepping machine workout , sunny health & fitness step machine , 20 stepper workout , stepper workout for core
See also:
!['[FREE] NIPSEY HUSSLE TYPE BEAT 2019 - \"Authentic\" (Prod.By @pyrobeats)'](https://cdn-img01.mainstreamvlog.com/images/2-m/800/800024_m.jpg)
comments