'(English) How to stop eating junk food/ how to lose weight seamlessly/ easiest ways to lose weight'

06:27 Aug 22, 2024 0 0

'Urdu version of this video: https://youtu.be/dTPtPwnlbks  Has it ever happened to you when you realized what to eat to lose weight but you just can\'t seem to do it? No matter how hard you try, it seems almost impossible to eat healthy and lose weight. I suffered from this problem.   I decided to share some tips and tricks I learned to fix that problem.  The reason we are unable to follow a proper diet plan is not because we don\'t have enough willpower, it is because we are focusing on wrong cause of this problem.   In this video, I broke it down into few simple steps. Stop fighting your heart and trying to convince your heart that chocolate is bad or ice cream is bad. Even if you spend your entire life trying to do that, you will probably not succeed in aligning your heart and brain. Instead, try to follow these few simple steps.  Sometimes, the solution of a very difficult problem is simple.   Also, in this video I decided to record myself without any makeup (in few clips). Because I realized that social media portrays people as perfect looking human being. I want to show true self without makeup. You might find me ugly  

Tags: hindi , how to lose weight fast , urdu , easy tips for weight loss , how to lose belly fat fast , how to lose weight in 10 days , how to lose weight in 5 days , تیزی سے وزن کم کرنے کا طریقہ , پانچ دنوں میں تیزی سے وزن کم کرنے کا طریقہ , پیٹ کی چربی کو تیزی سے کیسے کم کیا جائے۔ , دس دن میں وزن کم کرنے کا طریقہ , وزن کم کرنے کے لئے آسان تجاویز , how to lose weight without exercise and diet , ورزش اور غذا کے بغیر وزن کم کرنے کا طریقہ , how to lose weight in urdu and hindi , quick weight loss in urdu

• everyday makeup
• fitness model
• biryani
• Documentary
• sin
• im
• trainieren
• nursery rhyme
• seochangbin
• compilation

comments

Post