'Join me for a real-time 20 minute KICKBOXING INSPIRED TABATA WORKOUT with cool down at the end to feel that full body burn while punching and kicking all of your worries away! No equipment needed other than your yoga mat. Remember to listen to your body and modify as needed. ➡️ DO THIS WARM UP FIRST : https://youtu.be/iS0PdovbCYk ✨ SUBSCRIBE to my channel and click the notification bell to be notified when a new workout is released! ✨ Please consider giving this video a THUMBS UP and SHARE with someone who may enjoy it - sharing is caring! ✨ COMMENT down below and let me know where you are tuning in from and which exercise challenged you the most! I N S T A G R A M : @elyselavoie I N Q U I R I E S : elyselavoiefitness@gmail.com M U S I C : https://www.epidemicsound.com/referral/8wkc7u/ Legal Disclaimer: Please consult your healthcare/wellness professional before beginning this or any exercise program. If at any point during your workout you begin to feel dizzy, faint or nauseous, stop exercising immediately. If you choose to exercise to this video, you do so at your own risk and acknowledge that any exercise carries an inherent risk of physical injury, especially if you have any underlying health conditions or a history of health problems or injuries. Elyse Lavoie is not responsible or liable for any injury sustained as a result of using the content in this video and/or failure to comply with these warnings.'
Tags: full body workout , hiit , tabata , Elyse Lavoie , Fitness with Elyse , boxing , kickboxing , Kickboxing HIIT
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