Low-Sodium Sample Menu Plans - Heart Failure - Allina Health Fundamentals Explained - Yes! Cocoa can be part of a well balanced meal prepare for weight loss! For cocoa: Mix nonfat milk or soymilk, 1 tablespoon cocoa powder, and 1 packet of sugar alternative, such as Splenda (if desired). Like vegetables, fruits are incredible weight-loss foods due to the fact that they're "huge" foods, that is, foods that are expanded by lots of fiber and water. Here's an excellent example: For the very same number of calories that are in a handful of peanuts (about two ounces), you can eat 2 pounds of strawberries (about 5 of those green boxes that strawberries come... Yes! Cocoa can be part of a well balanced meal prepare for weight loss! For cocoa: Mix nonfat milk or soymilk, 1 tablespoon cocoa powder, and 1 packet of sugar alternative, such as Splenda (if desired). Like vegetables, fruits are incredible weight-loss foods due to the fact that they're "huge" foods, that is, foods that are expanded by lots of fiber and water. Here's an excellent example: For the very same number of calories that are in a handful of peanuts (about two ounces), you can eat 2 pounds of strawberries (about 5 of those green boxes that strawberries come in.) Consuming "big" foods like strawberries, salads, and other vegetables and fruits can prevent hunger from taking over and taking you puts you do not wish to goBig salad of child greens with Pritikin-Style Thousand Island Dressing, which has less than one-quarter the calories and sodium of regular Thousand Island Dressing. Sandwich of fresh roasted turkey breast (3 to 4 ounces) with 2 slices of low-sodium, whole-grain bread with assorted veggies, like child greens and sliced up tomatoes. Smear the bread with 1 tablespoon of low-sodium stone-ground mustard. Did you understand that bread and rolls are the No. 1 source of salt in the American diet, representing more than two times as much sodium as salted junk food like potato chips? That's why it's so crucial to search for low-sodium ranges of bread (a good brand name is Food for Life). Did you know that it takes 2 quarts of air-popped popcorn to equal the calories in simply 20 potato chips? Be sure to eat a piece of fruit with the popcorn to help improve its satiety value! Keep equipped in your fridge or freezer a box of vegetable hamburgers (search for low-sodium varieties). Veggie patties have only about half the calories of routine red meat patties, and absolutely no heart-hurting hydrogenated fat. Plus, they're so easy to cook just a couple of minutes in the microwave. While toasting your whole-wheat bun, take from your kitchen a container of roasted red bell peppers and top your vegetable patty with a number of luscious pieces.
Tags: {Keyword}
See also:
comments