Working with a Health Coach | Guest ACE Health Coach Debra Aplis

Source: https://www.podbean.com/media/share/pb-ea88n-9a0dd3  Thinking of hiring a health coach? Learn more about working with a health coach from ACE-Certified Health Coach Debra Aplis.  In addition to sharing how a health coach can help you reach your goals, Debra shares her personal health journey. This registered nurse was diagnosed as pre-diabetic and tried everything before finding what really works and now loves sharing that knowledge with others. In addition to being a health coach, Debra is also a certified Fitness Nutrition Specialist, Weight Management Specialist, has completed her Certificate in Mindfulness, and is working on a Certificate in Nutrition and Behavior Change. Show notes: FitArmadillo.com/Podcast The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 103 

Tags: Weight loss , wellness , Health , healthy eating , podbean , health ...

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