Healthy Acai Berry Ice Cream This video describes the ingredients and methods for making a vegan, healthy and super delicious Acai Berry ice-cream and briefly describes the health benefits of Acai Berry. Dr Subh Agarwal MD, MS, FACC Cardiologist Visit us at https://holisticworkshop.org/ Email: [email protected] Tel: 773-831-7660 to learn about our holistic programs and for Consultations with Dr Subh Agarwal. Ingredients: 1. Ripe Bananas - 2 Large 2. Cashew Nuts - 1 Cup 3. Medjool Dates - 1 Cup 4. Virgin Coconut Oil - 1 Tbsp (10 Grams) 5. Organic Acai Powder - 3 Tbsp (40 Grams) 6. Plant Based Milk or Milk of Your Choice - 2 Cups (400 Grams) 7. Ice-Cream Maker 8. Bring a Good Appetite. Preparation: 1. In a food processor, add the bananas, cashews, dates, coconut oil, acai powder, and milk and blend. 2. Turn your ice-cream machine. Pour the blended ingredients. 3. After the ice-cream machine has churned for 20-25 minutes, pour the mixture into an air tight container. 4. Refrigerate for 4-6 Hours. 5. Enjoy a healthy and delicious dessert. References: 1. Alqurashi RM et al. Consumption of a flavonoid-rich açai meal is associated with acute improvements in vascular function and a reduction in total oxidative status in healthy overweight men. Am J Clin Nutr. 2016. 2. Jensen GS et al. In vitro and in vivo antioxidant and anti-inflammatory capacities of an antioxidant-rich fruit and berry juice blend. Results of a pilot and randomized, double-blinded, placebo-controlled, crossover study. J Agric Food Chem. 2008. 3. Gale AM et al. Hemodynamic and electrocardiographic effects of açaí berry in healthy volunteers: a randomized controlled trial. Int J Cardiol. 2014. 4. Santamarina AB et al. Supplementation of Juçara Berry (Euterpe edulis Mart.) Modulates Epigenetic Markers in Monocytes from Obese Adults: A Double-Blind Randomized Trial. Nutrients. 2018. 5. Kim H et al. Açaí (Euterpe oleracea Mart.) beverage consumption improves biomarkers for inflammation but not glucose- or lipid-metabolism in individuals with metabolic syndrome in a randomized, double-blinded, placebo-controlled clinical trial. Food Funct. 2018. 6. Carvalho-Peixoto J et al. Consumption of açai (Euterpe oleracea Mart.) functional beverage reduces muscle stress and improves effort tolerance in elite athletes: a randomized controlled intervention study. Appl Physiol Nutr Metab. 2015. 7. Yamaguchi KK et al. Amazon acai: chemistry and biological activities: a review. Food Chem. 20158. Ruiz L et al. Plants used by native Amazonian groups from the Nanay River (Peru) for the treatment of malaria. Journal of Ethnopharmacology, 2011. 9. Rogez H. Acai berry: preparation, composition and improvement of conservation. Agris.Fao.Org. 2000. 10. Nascimento RJS et al. Fatty acid composition of acai pulp oil extracted with enzymes and hexane. Revista Brasileira de ..., 2008 - SciELO Brazil 11. De Moura RS et al. Cardiovascular and Metabolic Effects of Açaí, an Amazon Plant. J Cardiovasc Pharmacol. 2016. 12. Martins ICVS et al. The value of the Brazilian açai fruit as a therapeutic nutritional strategy for chronic kidney disease patients. Int Urol Nephrol. 2018. Music: After You Videography and Editing: Abhay Agarwal
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