Do this one first - get your core area strong, increase your core stability to support the other Target Zone workouts that are coming soon! Do as much as you can of this 15 minute workout video - enjoy the achievement of completing it but take rest breaks as you need them to ensure correct technique throughout! Disclaimer - Please read: As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Susan Burgess will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Tags: Workout , abs , core strength , exercise , strength , abdominals , stability , abs strength
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