►join the #femily membership! http://bit.ly/femilymembers ►28-DAY ABS & BELLY PROGRAM Program Download Link: https://bit.ly/28dayemiabsbelly Instagram https://bit.ly/28dayemiabsbellyIG Videos playlist: https://bit.ly/28dayemiabsbellyplaylist OTHER WORKOUT PROGRAMS: https://beacons.ai/emiwong_ DAY 1 - 34 min 15 min Total Abs (THIS VIDEO) 20 min Full Body TABATA https://youtu.be/lQkD1b5HOPY DAY 2 - 40 min 30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ 10 min Standing Abs (NEW) https://youtu.be/QKCkO9fy9O4 DAY 3 - 35 min 10 min Warm Up Routine https://youtu.be/p7EU5yGAcJ4 15 min Total Abs (THIS VIDEO) 10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk DAY 4 - 30 min 10 min Plank 2.0 https://youtu.be/UZYWMW9prJc 20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI DAY 5 - 25 min 10 min Lower Abs https://youtu.be/6wEGUy9cTjs 10 min Plank 1.0 https://youtu.be/Z90xpWvuUPs 5 min Belly Fat Burning Ab + Cardio https://youtu.be/-FuAouPJlJM DAY 6 - 30 min 15 min Total Abs (THIS VIDEO) 15 min Full Body HIIT https://youtu.be/7Jezv5wNj9g DAY 7 - RECOVERY 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo WEEK 2 Workout Videos to be announced on Aug 30, 2020 ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_ https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_ ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook https://bit.ly/emitransformFBfinal Instagram https://bit.ly/emitransformIG Videos playlist: https://bit.ly/emitransform15dayplaylist ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook https://bit.ly/emitransform4weekFINAL Instagram https://bit.ly/emitransform4weekIG videos playlist: https://bit.ly/emitransform4weekchallenge ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook https://bit.ly/emilegtransformweek3 Instagram https://bit.ly/emilegtransformIGstory videos playlist: https://bit.ly/emilegtransformplaylist ►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link Facebook https://bit.ly/emiarmtransformfinal Instagram https://bit.ly/emiarmtransformIGstory videos playlist: https://bit.ly/emiarmtransformplaylist ►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！ https://bit.ly/translateaddsubtitles ►WATCH MORE VIDEOS! AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8 KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_ FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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