'Dumbbell Upward Crossover'

00:21 Oct 18, 2021 3 1

'Achieve your health and fitness goals without stepping foot in the gym by downloading our FREE guide at https://www.centralathlete.com/resources/basic-lifestyle-guidelines.  Central Athlete works with clients all over the world to deliver a holistic, personalized training plan to help them reach their health and fitness goals.   Learn more: https://www.centralathlete.com' 

Tags: fitness , Personal Training , lose weight , crossfit , functional fitness , Austin TX , austin texas , remote coaching , central athlete , individual program , client centered fitness , on-site training

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