'It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet. This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life. Read the description carefully and have fun! XO Juliana ——————————————14 Day Pilates Challenge———————————————————— Week 1: Day 1 ♥ This Video Day 2♥ Run, Cycle, or do this cardio class: https://www.youtube.com/watch?v=cunJGl4GXSM + This Video Day 3♥ This Video + Yoga For Mindfullness https://www.youtube.com/watch?v=Ax7FWso-RGk Day 4♥ This Video + Core Exercises For Weight-loss https://www.youtube.com/watch?v=ysKkAA9jK0Q Day 5♥ This Video + Fat Burning Yoga Workout https://www.youtube.com/watch?v=yxGXmjAkE5M Day 6♥ This Video + Best Arm Definition Video https://www.youtube.com/watch?v=UnNImpebWA8 Day 7♥ Body Rest (Yoga Only) + Nama\'stay In Bed Yoga https://youtu.be/KDH9yvnYT0o WEEK 2: Day 8♥ This Video x 1 + Perfect Upper Body Workout https://www.youtube.com/watch?v=CCk9Ug_I_A0 Day 9♥ Fat Burning Cardio HIIT https://www.youtube.com/watch?v=gClMgflIdX4&t + This Video x 1 Day 10♥ This Video + Yoga For Leaner Legs https://www.youtube.com/watch?v=OIWOViH0tUo Day 11♥ This Video + Yin Yoga Class https://www.youtube.com/watch?v=BsKUBO_TPRk Day 12♥ Yoga Workout For Strength https://www.youtube.com/watch?v=HYGCLCnj7NM + This Video Day 13♥ This Video + Easy Peaceful Flow https://www.youtube.com/watch?v=ENr27Q1hKsw Day 14♥ This Video + Peaceful Waterfall Yoga https://www.youtube.com/watch?v=oiPH-1sx39w ♥ CHALLENGE GUIDELINES ♥ ♥ Rest day includes a yoga session so you can stretch those sore muscles ♥ Drink at least 2 L of water per day through the challenge. ♥ Include at least one dark green leafy salad per day. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. ——————————————————————————————————————— Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv No Risk 14 Day Free Limited Time Trial! ALL Our Content In On Simple & Easy To Use Place! Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Our Premium Full Length Programs: Transform, Retreat, Complete, 10 Days, & Detoxify https://bohobeautiful.life/our-store Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Beautiful Homepage: https://www.bohobeautiful.life Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife --------------------------------------------------------------------------------------------- Music Provided By: www.epidemicsound.com --------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.'
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