'How to get fit for your PAT'

08:24 Oct 22, 2021 2 3

'Here are great tips from our Physical Education Officers to improve your skill and strength relating to PAT.  You need to be physically fit and in excellent health to train to be a Police Officer. During the selection process, you’ll be tested against a range of fitness standards to find out if you’re going to measure up for frontline policing.  Physical Appraisal Test (PAT), consists of four essential elements. Running, Vertical Jumps, Grip Strength, and Push-Ups.  For everything about becoming a New Zealand Police officer, please visit: https://www.newcops.co.nz' 

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